Losing weight, being strong to perform day-to-day activities, looking good in a bathing suit 👙, going through menopause, having more energy, and sleeping better shouldn’t be complicated.

With our Elixir of Life program, we coach determined women so they can learn how to get the body they want by building strength and staying in shape for good!

I'm a Certified Personal Trainer specializing in women's health. I've been helping women get stronger, healthier and fabulous since 2016. I don't believe in fad diets, miraculous products or restrictive habits. I believe that with the correct mindset and information, any woman can take control of their present health, and feel and look amazing while preparing their body for the future, so they can easily navigate through life changes looking fantastic!

My mission is to create and deliver the right program for YOU and coach you so you learn how to do it on your own and keep the results forever.

WHY WORK WITH ME?

"The Elixir of Life", will provide you with three key elements to set you up for success:

  • PHYSICAL STRENGTH

    Your strength is linked to how you look, move and age. Our Strength Training Protocol will ensure that this is covered in your program in a safe, personalized way

  • MENTAL AND EMOTIONAL STRENGTH

    Your emotional state, thoughts, and beliefs are closely related to how you eat, exercise, sleep, and how confident and ultimately happy with yourself you are. Having mental and emotional strength coaching is key to your success and health

  • SUPPORT AND ACCOUNTABILITY

    You'll get world-class support & accountability to match your commitment and achieve long-lasting results. From recurrent online check-ins to unlimited support through the app or text messages, you'll be a click away from me
LET'S TALK ABOUT IT

These are the results that women like YOU have been able to achieve

  • - Monica

  • - Maria

  • - Kristina
I ALSO WANT TO GET RESULTS
1 3