https://realfitness.ca/blogs/news/difference-between-exercising-and-training-advantages-of-having-a-plan 2021-02-26T11:23:34-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/hand-lift-free-weights.jpg?v=1614356224 Difference between exercising and training. Advantages of having a plan https://realfitness.ca/blogs/news/how-do-you-want-to-age 2021-02-26T11:23:27-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/lighting-a-weight.jpg?v=1614355213 How do you want to age? https://realfitness.ca/blogs/news/fitness-and-covid-19-how-to-take-advantage-of-the-new-normal 2022-11-07T15:01:50-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/legs-facing-a-open-laptop-on-a-yoga-mat.jpg?v=1614355264 Fitness after COVID-19. How to take advantage of the new normal https://realfitness.ca/blogs/recipes/shrimp-broccoli-salad 2021-03-01T13:56:44-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/1.png?v=1614621610 Shrimp and Broccoli Salad https://realfitness.ca/blogs/recipes/mango-salad 2021-03-01T13:46:47-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/2.png?v=1614622148 Mango Salad https://realfitness.ca/blogs/recipes/cottage-cheese-with-berries 2021-03-01T14:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/3.png?v=1614626974 Cottage Cheese with Berries https://realfitness.ca/blogs/recipes/chicken-with-vegetables 2021-03-01T14:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/5.png?v=1614626959 Chicken with Vegetables https://realfitness.ca/blogs/recipes/grilled-chicken-with-green-beans 2021-03-01T14:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/recipes_2.png?v=1614627101 Grilled Chicken with Green Beans https://realfitness.ca/blogs/recipes/spinach-banana-and-berries-smoothie 2021-03-01T14:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/4.png?v=1614626932 Spinach, Banana and Berries Smoothie https://realfitness.ca/blogs/train-with-me/membership 2021-03-02T16:47:53-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/member_prod.png?v=1614719798 BECOME A MEMBER https://realfitness.ca/blogs/train-with-me/get-your-customized-program 2021-03-02T17:03:00-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/banner_bonus_workouts.png?v=1614719910 CUSTOMIZED PROGRAM $69.99 CAD - First month https://realfitness.ca/blogs/recipes/avocado-smoked-salmon-and-greens-sandwich 2021-04-06T15:13:54-04:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/1_697717eb-d19d-4894-ab94-b26b29a9d257.png?v=1617736305 Avocado, Smoked Salmon, and Greens Sandwich https://realfitness.ca/blogs/recipes/lettuce-tacos 2021-04-07T14:24:27-04:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/recipes-2.png?v=1617819867 Lettuce Tacos https://realfitness.ca/blogs/recipes/mexican-salad 2021-04-06T15:23:10-04:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/3_a7ae8e5a-ea4c-4685-89cc-c30ad7abf8c0.png?v=1617736966 Mexican Salad https://realfitness.ca/blogs/recipes/home-made-berries-ice-cream 2021-05-01T14:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/3_c7c3263d-ac0e-4f2f-bf3c-733941b3f857.png?v=1619884964 Home Made Berries Ice Cream https://realfitness.ca/blogs/recipes/ground-beef-and-kale-salad 2021-05-01T14:22:12-04:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/4_d91dec02-e4fb-4994-b0dd-b7ef8238213f.png?v=1619885273 Ground Beef and Kale salad https://realfitness.ca/blogs/recipes/grilled-chicken-drumsticks 2021-05-01T14:24:45-04:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/5_a40f7f77-5a35-4a02-ae4a-6d524a263bb4.png?v=1619885561 Grilled Chicken Drumsticks https://realfitness.ca/blogs/recipes/walnuts-honey-grilled-salmon-with-baked-sweet-potatoes-and-salad 2021-05-01T14:21:45-04:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/6.png?v=1619885957 Walnuts/Honey Grilled Salmon with baked sweet potatoes and Salad https://realfitness.ca/blogs/recipes/high-protein-greek-salad 2022-11-16T19:54:09-05:00 weekly https://cdn.shopify.com/s/files/1/0472/9346/4735/articles/Screen_Shot_2022-11-09_at_2.33.41_PM.png?v=1668024107 High Protein Greek Salad