Losing weight, being strong to perform day-to-day activities, looking good in a bathing suit 👙, going through menopause, having more energy, and sleeping better shouldn’t be complicated.

I specialize in coaching determined women so they can learn how to get the body they want by changing habits to build strength and staying in shape for good!

I'm a Certified Personal Trainer and Coach and I've been helping women get stronger, healthier and fabulous since 2016. I don't believe in fad diets, miraculous products or restrictive diets. I believe that with the correct mindset and information, any woman can take control of their present health, and feel and look amazing while preparing their body for the future, so they can easily navigate through life changes looking fantastic!

My mission is to create and deliver the right program for YOU and coach you so you learn how to do it on your own and keep the results forever.

WHY WORK WITH ME?

  • RESULTS

    Workouts and habits that can be incorporated into your day-to-day in a realistic way so you can obtain long-lasting results

  • FLEXIBILITY

    You decide when, where and how much time you can commit to your workouts without compromising your results

  • MORE THAN JUST EXCERCISE

    Focused on different areas of fitness: aerobic, strength, flexibility and balance; suitable for all fitness levels. You'll also get access to other tools to help you achieve your goals

  • "Before having my first kid I used to be active and had a body I felt good about, but after Mark was born, I barely had time to go for a walk nor felt like it, I had no energy, and I wasn’t really happy with my body.

    Maylen helped me feel motivated again and gave me the push I needed to start taking care of myself."

    — Maria

  • "Maylen has been more than a personal trainer to me, she helped me realize the importance of changing my lifestyle and holds me accountable for my progress. She was able to put herself in my shoes, understood my goals and designed a program that is helping me get there.

    After only a couple of months I already see results and feel great! "

    — Monica

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