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Difference between exercising and training. Adv...
For most people exercising and training are almost the same thing (meaning going to the gym, running/jogging, doing some crunches, or joining a group class), but in reality, they mean...
Difference between exercising and training. Adv...
For most people exercising and training are almost the same thing (meaning going to the gym, running/jogging, doing some crunches, or joining a group class), but in reality, they mean...
How do you want to age?
The same way we have an idea on how we would like our lives to be after retirement and make a plan on how much money we need to save...
How do you want to age?
The same way we have an idea on how we would like our lives to be after retirement and make a plan on how much money we need to save...
Fitness after COVID-19. How to take advantage o...
COVID-19 forced everybody to change their routines at so many levels, but it doesn't need to be a bad thing.
Fitness after COVID-19. How to take advantage o...
COVID-19 forced everybody to change their routines at so many levels, but it doesn't need to be a bad thing.