Ingredients:
- Chicken drumsticks
- Half an avocado
- Fresh spinach
- Low fat cottage cheese
- white rice
- salt, garlic salt, olive oil
- 1 tablespoon of ketchup, 1 teaspoon of mustard, 1 teaspoon of soy sauce
Preparation:
Mix the ketchup, mustard and soy sauce until completely blended and rub on the drumsticks. Grilled them.
Dress the spinach and avocado with salt and olive oil.
Serve with a side of white rice and cottage cheese.